postnatal workout program
AS A CERTIFIED PERSONAL TRAINER AND POSTNATAL SPECIALIST, I'VE DEVELOPED A PROGRAM THAT FOCUSES ON HELPING MOMS RECOVER, REBUILD, AND THRIVE AFTER PREGNANCY AND CHILDBIRTH PROVIDING A HOLISTIC APPROACH TO POSTPARTUM WELLNESS WITH A TAILORED WORKOUT PLAN AND A SUPPORTIVE COMMUNITY.
meet
MICHELE
Hey there! I’m Michele Barouki and I'm a Certified Personal Trainer with a specialization in Pre and Post Natal training. I've always been passionate about sports and fitness, but my journey really took off a few years ago when I started weight training and became curious about the science behind it.
PROGRAM
the
Convenient access through a mobile application
3-month progressive workout schedule
Workouts scheduled directly on the app's calendar
5 different workouts repeated every week, monthly
2 lower, 2 upper and 1 full body workout per week
30-40 mins low impact workouts
Minimal equipment needed
Demo videos of me performing each exercise
Progress tracking on the app
As a new mom, you deserve to feel your best and enjoy every moment with your little one. My postnatal workout program is here to support you on your journey towards a stronger, healthier, and more confident you, and it's available at the affordable price of only
$99 (AED 365)
Invest in yourself and your postpartum recovery today - your body and mind will thank you!”
client
TESTIMONIALS
